This online therapy FAQ answers the questions I am asked most often before a first session

1. What is IFS and what is it for?

IFS (Internal Family Systems) sees the mind as made of several parts, each with its own role. In sessions we learn to listen to them to understand what pushes you to act, withdraw or criticise yourself. It helps you know yourself better and choose more freely, especially during transitions or relationship difficulties.

2. How does an online session work?

You receive a connection link before the session. Choose a quiet place with a stable connection and, if possible, headphones. A session lasts 60 minutes (90 for a couple). We start with a moment of welcome and end with a moment of integration.

3. How many sessions will I need?

It depends on your situation and what you are looking for. Many people start with a few sessions close together, then space them out. We review regularly and you can stop whenever you wish.

4. What is the difference between a psychologist and a coach?

The title of psychologist is protected in France. It requires a 5 year university degree with a Bachelor and Masters in psychology, with minimum 500-hour internship and 2 masters thesis in order to get registration in the ADELI (Psychologists) directory. A psychologist is trained to understand psychological functioning and works within a code of ethics.

5. Is what I say confidential?

Yes. I am bound by professional confidentiality. What is said in session is shared with no one. I never record sessions.

6. What if I need to cancel?

You can cancel or reschedule free of charge up to 24 hours before the session. After that, the session remains due.

7. Do you see couples?

Yes, in 90-minute sessions. We work on the patterns that repeat between you and on what each of you needs. It is best if you both agree to start.

8. Are sessions reimbursed?

Some private health insurers reimburse part of psychologist sessions: please check with yours. I can provide an invoice on request.