A Somatic, Intuitive & Trauma-Informed Approach Rooted in Depth, Body & Truth

My Approach – Somatic, Relational & Intuitive Therapy Online

I work through the body, emotions, and the in-between spaces that are often hard to name.
My approach is a mix of Somatic Experiencing, IFS (Internal Family Systems), movement, breath, creativity, and deep nervous system listening.
It is intuitive, anchored, poetic — an invitation to meet yourself in the here and now.

It’s about reconnection— to the parts of you that feel lost, messy, stuck, or forgotten.
To the clarity that doesn’t come from thinking more, but from feeling safer.

I hold space for those who are sensitive, brilliant, and exhausted from over-efforting.
People who have changed their lives — but now feel paused, unclear, or alone in their expansion.

This work is a soft landing. A mirror. A space to slow down and remember.
Your body already knows. We go from there

My Tools : Somatic Therapy, IFS, Inner Child Work & Integrative Approaches

My way of working is fluid, integrative, and relational —
I draw from different therapeutic roots to meet you where you are, and to honor the unique shape of your story.
Here are some of the core approaches I use:
- Somatic Experiencing & Polyvagal Theory – grounding, breathwork and sensory practices to increase resilience & to reconnect with your body’s wisdom and release tension stored in your nervous system
- Internal Family Systems (IFS) – to dialogue with your inner parts, restore inner balance, and deepen self-leadership
- Integrative Therapy – blending different techniques based on your emotional, physical, and relational needs
- Systemic Therapy – to explore how family, ancestry, and relational dynamics impact your present moment
- Inner Child Work – to reconnect with the vulnerable, expressive, and wounded parts of you with compassion
- Intercultural Therapy – for those navigating identity, displacement, multiple languages, migration, or cross-cultural experience
- Voice, Movement and Creative Expression – as gentle doorways back into feeling, authenticity, and aliveness
- Symbolic & Elemental Rituals – inspired by Eastern psychology, nature, and intuitive healing traditions
Each session is co-created.
We listen to what your body says, what your system needs, and what your soul is ready for — moment by moment.